Thursday:
Run 30 minutes, intervals at goal pace
*did this already! go me!*
Friday:
Core work and weights
Swim 60 minutes
Saturday:
Bike 75 minutes
Run 20 minutes
Sunday:
Run 45 minutes, slower (6 mph) but consistant pace
core work
Swim 60 minutes
Monday:
OFF
*official start of Lake Stevens 70.3 training plan*
First phase -- six weeks of base building, one week recovery
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