I'm gonna feel this one for sure. This morning's boot camp was circuits. 90-seconds (read: an eternity) per activity the first time around, and 45 seconds the second.
I had a hard time holding my arms up long enough to blow-dry my hair after class. The likely culprit -- well, there are a few offenders, but I think walking push ups are the most guilty. Ya, who thought those up? Like regular push-ups weren't enough to make my wimpy little arms feel noodle-icious, lets add a core component and sideways motion. These were definitely directly out of the devil's playbook.
And can we talk for a minute about my bottom? Cuz that hurts too. There seemed to be a lunge theme throughout the workout. Pick a format for workin' the booty and I think we did it.
If that's really what hell is like, and I end up there, I'll probably have a very nice ass.